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Pink Himalayan Salt Vs Sea Salt and Benefits

Pink Himalayan Salt Vs Sea Salt

There are many types of salt from different countries, known by their origin. The main use of salt is to add flavour to food and it is necessary for the proper functioning of many functions in the human body.

Different types of table salt are used for different purposes. Intended use relates to specific properties suitable for a particular use. Here we focus on two of the most popular salts: Himalayan salt and sea salt.

Difference between Himalayan salt and sea salt

Although sodium chloride is the main ingredient, Himalayan pink salt and sea salt are not only similar in color, texture and mineral content, but also produced differently.

As the name suggests, Himalayan rock salt comes from underground salt mines, while sea salt comes from sea water. These two salts differ in several ways that distinguish them from each other.

We will discuss the main differences and common features of the two salts.

Pink Himalayan salt

As the purest salt containing over 80 micronutrients found in the human body, it’s no wonder Pink Himalayan salt is the choice of health-conscious people around the world.

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Bright pink rock salt is mined from salt pans in the foothills of the Himalayas in Pakistan. Its pure and complex mineral content gives it a unique taste.

  • Himalayan rock salt contains traces of iron oxide that give it a distinctive light to dark pink shade.
  • Contains 84 trace minerals and elements like zinc, potassium, magnesium, sulfate, iron, and calcium.
  • Adds a unique texture and subtle flavor to foods.
  • Himalayan rock salt has a great tolerance for low and high temperatures which is why it is an amazing cooking and grilling block for foods.
  • Can be used for curing and preserving meat.

Sea Salt

  • Obtained by evaporating seawater from different seas found in different regions of the world.
  • Goes through less processing as compared to table salt.
  • Has a coarse crystalline texture.
  • Sea salt crystals are white.
  • Can be more or less salty based on its source.

Minerals such as magnesium, calcium and potassium can be preserved depending on the amount of treatment and the water source. Color and salt according to.

Due to the roughness of the grain, it can be used in savory and sweet recipes.

Himalayan Salt Vs Sea Salt Taste

There is no significant difference in taste or saltiness between sea salt and Himalayan pink salt. Himalayan salt has a similar taste, while sea salt can vary depending on where the seawater comes from.

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Himalayan Pink Salt Vs Sea Salt Sodium Content

Himalayan salt has a lower sodium content than sea salt. According to research, 1 teaspoon or 5 grams of sea salt contains 1,872 milligrams of sodium. At the same time, a teaspoon of Himalayan salt contains 1680 mg of sodium.

Benefits of Himalayan Pink Salt Vs Sea Salt

These two salts offer different nutritional, health and wellness benefits. For this reason, people use it for various purposes. Let’s take a look at the special features.

Himalayan Pink Salt Benefits

  • Provides essential minerals to the body
  • Boosts energy levels
  • Maintains pH level of body
  • Enhances garnishing when used as cocktail salt for rimming tequila and shot glasses.
  • An excellent food preservative and cleaning agent due to its antibacterial attributes.
  • Great for all cooking types due to its variety of grain sizes and shapes.
  • Has anti-bacterial and detoxifying properties that make it an active ingredient for spa treatments and skincare.
  • Bathing in water infused with pink bath salt helps to keep the skin clean and revitalized.


Benefits Of Sea Salt


  • Relieves arthritis pain
  • Improves Immune System
  • Improves Cardiac Functioning
  • Improves Digestion
  • Rejuvenates skin
  • Detoxifies the body
  • Enhances the flavor of foods

Which is better for you: Himalayan pink or sea salt?

Now the question arises: What salt should I use for food and other cooking?

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Sea salt is often considered healthier than table salt, but both have about the same sodium content and nutritional value. Himalayan salt, on the other hand, contains 98% NaCl and 2% trace elements, which sea salt does not contain. These minerals enhance the nutritional value and benefits of Himalayan salt. It makes unprocessed salt better than sea salt.

Cooking with pink Himalayan salt adds not only flavor to food, but also nutrition. Due to its composition and crystal structure, Himalayan pink salt is available in products used for various purposes. Also, pink salt is better than sea salt in making salt because it adds flavour to food, softens them and makes them soft.


Different salts can have different effects on the taste and quality of food, so we need to choose the right salt for different foods.

Another thing that should be noted is that the number of grains of salt affects the strength of the taste, and salt is important in this process. So choose the right type of salt to get consistent results.

No matter how much salt you use to season your food, make sure you avoid using it too much, because it can cause serious health problems.

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